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Towel scrunches help improve foot dexterity and strengthen the intrinsic muscles of the foot. Place a towel on the floor and use your toes to scrunchTowel scrunches help improve foot dexterity and strengthen the intrinsic muscles of the foot. Place a towel on the floor and use your toes to scrunch it towards you. Release and repeat. This  drop foot solutions exercise can enhance your ability to control foot movements and improve overall muscle function.  More ...